Defy by Dr.Melissa

Enhance your strength and wellness with Defy by Dr. Melissa, the ultimate fitness app that goes beyond the status quo to deliver real, lasting results. From engaging exercises to specialized yoga routines targeting various health issues, this app offers a holistic approach to building a stronger core and pelvic floor. Join our community, participate in live classes and Q&A sessions, and take on challenges to stay motivated and inspired. Whether you’re dealing with specific health concerns or simply want to improve your fitness, Defy has something for everyone. Download now and start your journey to a stronger, healthier you. Subscribe for unlimited access to content on all your devices, and take control of your body today with Defy by Dr. Melissa, brought to you by MSUNN Yoga & Wellness.