Tai Chi Workout

“The Roku Guide presents the Tai Chi Workout app, perfect for those looking to experience the benefits of Tai Chi without the complexity of a long form. With easy-to-follow exercises designed to improve flexibility, relaxation, and body awareness, this app is ideal for beginners and seasoned practitioners alike. Developed by a Tai Chi expert with over 15 years of experience, this workout includes joint-loosening exercises, standing meditation, Tai Chi walking exercises, and movement exercises to help reduce stress, improve circulation, and enhance overall well-being. Start your Tai Chi journey today with the Tai Chi Workout app on Roku!”